Run 10k
June 15th, 2011
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How much should I use first. 10k?
So I made 10k in my first week. But I use this much every week. But how much do you think I should work on this I should work at all? stepmom suggested using a bit of rest today and tomorrow. But this is true? I want to be ready. แenaamnehnืnoi! Thanks!
It depends. About how you have to work in a week. If you are running 10 km a week, I would recommend doing a power around 20-30 minutes today and rest tomorrow. Good luck in your competition. http://www.truerunning.com Elaine.
10k Running Guide: Race strategies, part 1
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